dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setWhich has a dumbbell in Every hand, relaxation a person head of the dumbbell on each shoulder. Raise and position your elbows out in front of you.After they arrived along with the incredibly 1st time I made use of them, the 15lbs experienced me hooked.